# I'm 36. Stress Controll...  ## Metadata - Author: [[@fearless_rising on Twitter]] - Full Title: I'm 36. Stress Controll... - Category: #tweets - URL: https://twitter.com/fearless_rising/status/1793988527757144102 ## Highlights - I'm 36. Stress controlled me for years so I turned to neuroscience. After 1200+ hours studying elite athletes, CEOs & psychologists, my toolkit is now full of powerful neuro-hacks. Here are the top 7 that will change your life:  ([View Tweet](https://twitter.com/fearless_rising/status/1793988527757144102)) - First off, chronic stress is lethal. Here's why: Your amygdala is continuously triggering a fight-or-flight response, which leads to: • A surge of stress hormones • Disabled self-repair mechanisms • Higher risk for disease To stay healthy, you need to get a grip on stress. <video controls><source src="https://video.twimg.com/ext_tw_video/1793985997966852096/pu/pl/Qx0S35BLZ6jDUulZ.m3u8?tag=12" type="application/x-mpegURL"><source src="https://video.twimg.com/ext_tw_video/1793985997966852096/pu/vid/avc1/368x270/L397rze4LPpyh_3c.mp4?tag=12" type="video/mp4"><source src="https://video.twimg.com/ext_tw_video/1793985997966852096/pu/vid/avc1/490x360/tDQFbZtgsAL2mc8X.mp4?tag=12" type="video/mp4"><source src="https://video.twimg.com/ext_tw_video/1793985997966852096/pu/vid/avc1/720x528/k6l2GyXPev-bYMqs.mp4?tag=12" type="video/mp4">Your browser does not support the video tag.</video> ([View Tweet](https://twitter.com/fearless_rising/status/1793988531897225375)) - To manage stress, let's decode it: Stress acts as your body's alert system for perceived threats. The hypothalamus tells the adrenal glands to release cortisol and adrenaline. Which launches you straight into survival mode. Here are 7 solutions to take reclaim control:  ([View Tweet](https://twitter.com/fearless_rising/status/1793988535395271163)) - The Physiological Sigh: One of the fastest ways to calm down. • 1 deep inhale through the nose • 1 short inhale to top up • 1 long exhale to empty lungs Just 1-3 cycles emphasizing the exhale will offload the max amount of CO2, slow your heart rate & relax you in real time. <video controls><source src="https://video.twimg.com/ext_tw_video/1793986253106335744/pu/pl/73fFrszA_9c31wls.m3u8?tag=12" type="application/x-mpegURL"><source src="https://video.twimg.com/ext_tw_video/1793986253106335744/pu/vid/avc1/368x270/3sVQAnqgsjIigq-G.mp4?tag=12" type="video/mp4"><source src="https://video.twimg.com/ext_tw_video/1793986253106335744/pu/vid/avc1/490x360/XfkZ6QnqRqE4-eOH.mp4?tag=12" type="video/mp4"><source src="https://video.twimg.com/ext_tw_video/1793986253106335744/pu/vid/avc1/720x528/c1RDbDwnUThUqPe9.mp4?tag=12" type="video/mp4">Your browser does not support the video tag.</video> ([View Tweet](https://twitter.com/fearless_rising/status/1793988538780061738)) - Mel Robbins' 5-Second Rule: To break the cycle of anxiety and change your stress habits, simply count down from 5. 5-4-3-2-1. This exercise: • Activates your prefrontal cortex • Interrupts your habitual thought loops • Shifts your brain from fight-or-flight to action mode <video controls><source src="https://video.twimg.com/ext_tw_video/1793986354595999744/pu/pl/srOFq9Cz8xiq6MD8.m3u8?tag=12" type="application/x-mpegURL"><source src="https://video.twimg.com/ext_tw_video/1793986354595999744/pu/vid/avc1/368x270/YREw5kozIks9chXL.mp4?tag=12" type="video/mp4"><source src="https://video.twimg.com/ext_tw_video/1793986354595999744/pu/vid/avc1/490x360/gR45dgDYUgRIRyjX.mp4?tag=12" type="video/mp4"><source src="https://video.twimg.com/ext_tw_video/1793986354595999744/pu/vid/avc1/720x528/zyHRLc6mkAT1E7vF.mp4?tag=12" type="video/mp4">Your browser does not support the video tag.</video> ([View Tweet](https://twitter.com/fearless_rising/status/1793988542244561214)) - 3Q Filters Test: If you want to curb stress, you need to curate your thoughts. Run them through Jon Acuff's 3 filters: • Is it true? • Is it helpful? • Is it kind? If they're not accurate, not serving you and making you feel worse... Discard them immediately. <video controls><source src="https://video.twimg.com/ext_tw_video/1793986488968925184/pu/pl/7cO2hBTm1otvCHPI.m3u8?tag=12" type="application/x-mpegURL"><source src="https://video.twimg.com/ext_tw_video/1793986488968925184/pu/vid/avc1/368x270/RERRk5eFaQ-S79DE.mp4?tag=12" type="video/mp4"><source src="https://video.twimg.com/ext_tw_video/1793986488968925184/pu/vid/avc1/490x360/FZWLnpoVXT084ZCF.mp4?tag=12" type="video/mp4"><source src="https://video.twimg.com/ext_tw_video/1793986488968925184/pu/vid/avc1/720x528/JWg8pdo1KBqvuTmy.mp4?tag=12" type="video/mp4">Your browser does not support the video tag.</video> ([View Tweet](https://twitter.com/fearless_rising/status/1793988545293717917)) - Joe Dispenza's mental rehearsal: To perform at your best, you gotta visualize success. Imagine mastering your situation with vivid clarity. Engage all your senses. Feel the triumph and gratitude associated with it. Regularly rehearse this scenario to reinforce those circuits <video controls><source src="https://video.twimg.com/ext_tw_video/1793986549878607872/pu/pl/39B5tKlCOtEPaUhn.m3u8?tag=12" type="application/x-mpegURL"><source src="https://video.twimg.com/ext_tw_video/1793986549878607872/pu/vid/avc1/480x270/yq_Z7iEZSp8tFdjg.mp4?tag=12" type="video/mp4"><source src="https://video.twimg.com/ext_tw_video/1793986549878607872/pu/vid/avc1/640x360/eFIPvWmXjeBPXHhZ.mp4?tag=12" type="video/mp4"><source src="https://video.twimg.com/ext_tw_video/1793986549878607872/pu/vid/avc1/1280x720/gzInIV2S1k2v9bwQ.mp4?tag=12" type="video/mp4">Your browser does not support the video tag.</video> ([View Tweet](https://twitter.com/fearless_rising/status/1793988548594696581)) - Tim Ferriss' Fear-Setting Exercise: Conquer your fears by knowing them. • Define your fears for clarity • Brainstorm prevention • Plan for damage repair • List the benefits of taking action • Consider the costs of inaction Watch Tim explain it in detail: <video controls><source src="https://video.twimg.com/ext_tw_video/1793986724214829056/pu/pl/297S0Fad5Rh6HRMq.m3u8?tag=12" type="application/x-mpegURL"><source src="https://video.twimg.com/ext_tw_video/1793986724214829056/pu/vid/avc1/368x270/dzYAL3mvpSbbu3dj.mp4?tag=12" type="video/mp4"><source src="https://video.twimg.com/ext_tw_video/1793986724214829056/pu/vid/avc1/490x360/sBSew2j1eZfyPJsr.mp4?tag=12" type="video/mp4"><source src="https://video.twimg.com/ext_tw_video/1793986724214829056/pu/vid/avc1/720x528/eHwgSs8jCSgPbqKf.mp4?tag=12" type="video/mp4">Your browser does not support the video tag.</video> ([View Tweet](https://twitter.com/fearless_rising/status/1793988551778111951)) - Here's why it works... Our brains tend to: • Ignore the high costs of our inaction • Understate the positive results of taking action • Exaggerate negative consequences of taking action Fear-Setting combats all three.  ([View Tweet](https://twitter.com/fearless_rising/status/1793988557021073913)) - Conquer your fear of judgment: Choosing attachment (fitting in) over authenticity (being yourself) sets you up for long-term health issues. Caring what people think is costing you your health. So to hell with others' opinions. Being healthy > seeking approval. You do you. <video controls><source src="https://video.twimg.com/ext_tw_video/1793986887557816320/pu/pl/kNICdMILpqFbFUEr.m3u8?tag=12" type="application/x-mpegURL"><source src="https://video.twimg.com/ext_tw_video/1793986887557816320/pu/vid/avc1/368x270/D8u3FzgxeVU4a-pz.mp4?tag=12" type="video/mp4"><source src="https://video.twimg.com/ext_tw_video/1793986887557816320/pu/vid/avc1/490x360/NGVY7cKP0_PB5Z19.mp4?tag=12" type="video/mp4"><source src="https://video.twimg.com/ext_tw_video/1793986887557816320/pu/vid/avc1/720x528/4HzSh2bAqSvHzpxa.mp4?tag=12" type="video/mp4">Your browser does not support the video tag.</video> ([View Tweet](https://twitter.com/fearless_rising/status/1793988562251391350)) - The Swish Pattern Among NLP's 100s of techniques, this one is the simplest and most famous. • Visualize the behaviour you want to change • Quickly swap it with your desired behaviour • Repeat until it becomes automatic Check out how young Tony Robbins puts this into action: <video controls><source src="https://video.twimg.com/ext_tw_video/1793986956650561538/pu/pl/DmNh4M75RYGT6IDm.m3u8?tag=12" type="application/x-mpegURL"><source src="https://video.twimg.com/ext_tw_video/1793986956650561538/pu/vid/avc1/390x270/DpcykeXoI4hMRPUz.mp4?tag=12" type="video/mp4"><source src="https://video.twimg.com/ext_tw_video/1793986956650561538/pu/vid/avc1/500x346/OSz7dFqiwstDQz0p.mp4?tag=12" type="video/mp4">Your browser does not support the video tag.</video> ([View Tweet](https://twitter.com/fearless_rising/status/1793988565984317739)) - Don’t let your brain be your blind spot. If you're ready to reprogram your mind to conquer stress, join me and [GBarsawme](https://twitter.com/GBarsawme) at The Rewire Summit: 🕗 4x90 min sessions 🚀 Transformative insights 📅 Tailored to fit your schedule 🔄 Access replays anytime https://t.co/U4fC9TZMuD ([View Tweet](https://twitter.com/fearless_rising/status/1793988568844746862)) - I tried every healing method out there, but only a handful were helpful. So I spent months co-creating this 4-day mastermind on how to break free from stress and rewire your mind for success. It's 1/5 the cost of therapy. Start your transformation here: https://t.co/U4fC9TZMuD ([View Tweet](https://twitter.com/fearless_rising/status/1793988571864727743)) - That's a wrap! Follow me [fearless_rising](https://twitter.com/fearless_rising) for insights on conquering fear, combatting stress and achieving peak performance. If you enjoyed this thread, please give it a like and repost to share with someone who's struggling.  ([View Tweet](https://twitter.com/fearless_rising/status/1793988574725181931))