# “Master of Change by Bra... ! [ rw-book-cover] (https://pbs.twimg.com/profile_images/1560994238434889730/jhqZEwKm.jpg) URL: https://twitter.com/readswithravi/status/1864701486564790452 Author: @readswithravi on Twitter  ## AI-Generated Summary None ## Highlights > “Master of Change by Brad Stulberg” > A deeply profound and revitalizing book that will help you embrace change and grow in its midst with its actionable suggestions and principles. It helps you become better, stronger and wiser. > 7 lessons from the book: >  ([View Tweet](https://twitter.com/readswithravi/status/1864701486564790452)) > 1) Research shows that, on average, people experience 36 disorder events in course of their adulthood - or about one every 18 months. > Life is flux. >  ([View Tweet](https://twitter.com/readswithravi/status/1864701490637459687)) > 2) Embrace the non-dual thinking: > While some things in life truly are either/or, many are both/and. >  ([View Tweet](https://twitter.com/readswithravi/status/1864701495117050200)) > 3) Adopt a being orientation: > A having orientation means that you define yourself by what you have and this makes you fragile. > A being orientation means you identify with the deepest part of yourself: your core values and our ability to respond to circumstances. >  ([View Tweet](https://twitter.com/readswithravi/status/1864701499382657316)) > 4) Happiness equals reality minus expectations, and suffering equals pain times resistance. >  ([View Tweet](https://twitter.com/readswithravi/status/1864701503757341173)) > 5) Core values are your guiding principles. It is good to have three to five. >  ([View Tweet](https://twitter.com/readswithravi/status/1864701508257722544)) > 6) Lean on routines to provide stability during periods of disorder: > The best way to develop an optimal routine is through astute self-awareness and experimentation. >  ([View Tweet](https://twitter.com/readswithravi/status/1864701513848820114)) > 7) Respond to the CHANGE with 4Ps: > pause -> process -> plan -> proceed >  ([View Tweet](https://twitter.com/readswithravi/status/1864701518886170738)) > Thank you for going through the thread. Retweet the first tweet so you can share it with others. > Follow me at [readswithravi](https://twitter.com/readswithravi) for more book learning, reviews, lessons and recommendations. > https://t.co/WOi2LwPzeo ([View Tweet](https://twitter.com/readswithravi/status/1864701824852283401))