# Top Standing Desk Mistakes to Avoid ![rw-book-cover](https://readwise-assets.s3.amazonaws.com/static/images/article1.be68295a7e40.png) ## Metadata - Author: [[vari.com]] - Full Title: Top Standing Desk Mistakes to Avoid - Category: #articles - Summary: Standing desks have become popular in offices around the world, but there are common mistakes to avoid when using them. One mistake is standing for too long; it is recommended to start with two hours of standing and gradually increase to four hours, alternating between sitting and standing. Another mistake is not having the standing desk at the right height, which can lead to discomfort and improper posture. Using an anti-fatigue mat can provide comfort and encourage movement while standing. It is also important to avoid standing still and maintain good posture while standing. Additionally, the document provides tips for sitting properly at a standing desk to minimize back pain and strain on the wrists and neck. - URL: https://www.vari.com/resource-center-articles/rc-top-standing-desk-mistakes.html ## Highlights - This is far from the truth. Studies* actually recommend that you work towards [standing for two hours](https://www.bmj.com/company/wp-content/uploads/2015/06/COI.pdf) in the beginning and eventually build up to standing for four hours a day, alternating between sitting and standing. ([View Highlight](https://read.readwise.io/read/01hkqfv162x4zsjg1sn8my7nb9)) - standing desk posture and height is to keep your elbows at no less than a 90-degree angle and your screen at, or slightly below, eye level ([View Highlight](https://read.readwise.io/read/01hkqfvy5gj6g5pcyfwtyqg2dp)) - Having a contoured standing mat or fun music on can help get you moving at your desk and make the most of your standing time. ([View Highlight](https://read.readwise.io/read/01hkqfx7ccja6cxwj18wn7sd73)) - To improve your posture at work, you should: • Stand with your head back, and hips upright with an 'S' curve in your spine • Maintain good ergonomic principles: find a good chair, use proper pelvic support, and have your knees at 90 degrees • Raise your monitor height to be level with your eyes • Position your eyes to be 20-28 inches from the monitor screen • Position your monitor to be at a 20-degree tilt • Switch to a standing position every 20-30 minutes ([View Highlight](https://read.readwise.io/read/01hkqfxn5tfrw6nnp1g70bdecw))